Are you looking for a way to keep your body healthy? Although modern technology has made food gathering and preparation far more convenient, we are also seeing a rise in a number of diseases and conditions such as asthma and obesity. By carefully selecting foods, however, and adding antioxidants to your menu, you can successfully
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Have you been feeling fatigued and moody lately? How about anxious, with bouts of insomnia? Before you blame it on menopause or chalk it up to Premenstrual Syndrome (PMS), you should consider whether you may have a magnesium deficiency. Being deficient in magnesium can have a dramatically negative impact on your mood and can also
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Suddenly, you become light headed, find it hard to breathe, and experience a tingling sensation in your fingertips. As your symptoms persist, you begin to panic and rush to the emergency room. Thankfully, the test results reveal that you are not having a heart attack. Unfortunately, the doctors are unable to determine the reason for
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I’m sure you’ve heard some awe-inspiring factoids related to the amount of refined sugar that’s in the foods we eat and drink every day. For example, the average 12-ounce can of soda contains between 10-13 teaspoons of sugar in the form of high fructose corn syrup! This really does sound like a lot, but someday
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