Breakfast is the most important meal of the day, yet very few of us can honestly say we eat a healthy breakfast each and every day. Breakfast provides long-lasting energy, helps reduce overeating, and keeps the metabolism firing for the entire day. Trying to lose weight? A healthy breakfast is an essential part of any weight loss plan.

So why do we fail so miserably in our quest to get the energy we need to start the day? Two excuses are often used as to why we are unable or unwilling to eat a healthy breakfast. First, we’re in a hurry to get to work or school and we lack the time to prepare a healthy breakfast. Second, anything that’s easily and quickly prepared either doesn’t satisfy our taste buds or isn’t all that good for us (think Grape Nuts and Toaster Strudels).

Well, it’s time to do away with the excuses and search out healthy and delicious breakfast recipes that are easy to prepare. To get you started, here are four nutritious breakfast ideas that can be prepared in less than two minutes. How’s that for easy?

Super Power Protein Shake

Here’s a power-packed shake that you can quickly make in the blender and drink on your way to work. With protein, antioxidants, omega-3′s and essential minerals, you’ll be ready to tackle any challenge that comes your way.

1 scoop vanilla whey protein isolate powder (I like NOW Foods brand)
12 oz. skim milk
¼ cup of frozen blueberries, strawberries, or peaches
1 Tbsp. cold-pressed flaxseed oil
200 mg magnesium citrate powder (optional)

Toss all ingredients in blender and blend until smooth. For variety, replace the frozen fruit and flaxseed oil with half a banana and 2 Tbsp. of natural peanut butter.

What it provides:  375 calories, 15g fat, 24g carbs, and 37g protein

Heart-Healthy Oatmeal

A warm and hearty breakfast to give you long-lasting energy, this delicious oatmeal takes only minutes to prepare.

½ cup oats (not quick 1-minute oats, they get mushy)
1 cup water
handful of shelled walnuts, chopped
handful of raisins
2 tsp. brown sugar or maple syrup
dash of cinnamon
dash of salt
splash of milk (if desired)

Combine oats and water in a microwave-safe bowl and nuke on high for 1 ½ to 2 minutes. Stir in remaining ingredients and enjoy!

What it provides:  386 calories, 19g fat, 55g carbs, and 10g protein

High Energy Mini-Egg Omelettes

Are you following a low-carb lifestyle such as the Atkins or Anabolic Diet? Here’s a great recipe that you can make ahead of time which is low in carbs and high in protein. This will keep you full until lunchtime!

12 eggs, beaten
12 slices turkey bacon, cooked and diced
1 cup shredded cheddar cheese
½ cup cooked spinach, drained

Spray a 12 count muffin tin with non-stick cooking spray. Evenly distribute the turkey bacon and spinach into each muffin cup. Evenly pour the egg mixture into the each cup and top with the shredded cheese. Bake at 300 degrees until eggs are firm and lightly browned on top. Store in the fridge and eat two muffins per day…breakfast for the entire week!

What it provides (2 muffins): 322 calories, 22g fat, 5g carbs, and 24g protein

Easy English Muffin and Yogurt

Here’s a super-simple breakfast that tastes great and provides a quick energy boost to start your busy day.

1 whole wheat English muffin (100% whole wheat)
2 Tbsp. natural peanut butter (highly recommend Naturally More)
1 serving Activa yogurt

Lightly toast the English muffin, slather with peanut butter and eat. Enjoy the yogurt as dessert.

What it provides:  410 calories, 14g fat, 52g carbs, and 21g protein

Looking for other great healthy recipes and natural food ideas? Check out these amazing sites:

Kath Eats Real Food is a great picture-intensive blog that highlights the importance of eating real food as written by Kath, a woman who has been on a weight-loss and healthy-eating journey of her own.

Mighty Foods is site dedicated to great food. Awesome recipes and ingredients spotlights make this site one that you must bookmark and return to often!

Do you have any quick and healthy breakfast ideas that you enjoy? If so, please share your thoughts with the Revive Your Life community in the comments section below!

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