Weight Training Routine Generator

Are you looking to build muscle, lose weight, and tone your entire body? The Weight Training Routine Generator can provide you with a nearly endless number of weight lifting routines to help you reach your fitness goals.

Routines are generated based on your experience level, type of equipment used, and overall fitness goals. Tired of your current routine? Generate a new routine and reignite your passion for your workout.

For video instruction on proper form for each exercise, visit Bodybuilding.com.

Cardiovascular Risk Calculator

This tool is based on information derived from the popular Framingham Heart Study and is meant to assist in estimating an individual’s risk of developing cardiovascular disease over the next 10-year period.

After using this tool, make sure to read the posts in the Revive Your Life series on heart health which outline steps you can take to decrease or effectively manage cardiovascular risk.

Keep Cholesterol in Check Through Lifestyle Changes
Release the Pressure: More Heart Healthy Tips

Body Mass Index Calculator

This tool calculates an individual’s Body Mass Index (BMI)- a measure which helps determine a healthy body weight based on height. BMI is the most widely used diagnostic tool to identify whether an individual is underweight, overweight, or obese.

After using this tool, make sure to read the following Revive Your Life posts for tips on how to eat healthier and effectively control your weight:

Why Isn’t My Diet Working?
Food and Mood – The Serotonin Connection